This video will provide you with some inspiration on how to train your core and your abdominal muscles. When training the core, variation is key, so make sure to variate in speed, position of the body and range of motion. Good luck and have fun!
What did you think of this video and the work-out? Let me know :)
xx
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Nice to meet you, my name is Mieke Geevers; Givers.
It’s my dream to make it easy for women worldwide to feel good about themselves. Fast reads and videos about sports, food, beauty and fashion. Feel free to browse through my website, comment, like or share, you're welcome!
