Yay, tomorrow it's Koningsdag (King's day) in the Netherlands, a day where we celebrate the birthday of the King. People dress themselves in orange, the Dutch color, and they party the night before and the entire 27th of April. A typical mouthwatering snack during King's day, is the 'Oranje Tompouce', preferably bought at HEMA.
A tompouce is made of two layers of puff pastry (bladerdeeg), a lot of whipped cream in between and a super sweet layer of glazing on top. It's sold all-year-round, but during the last week of April the color of the pink glazing will switch from pink to orange.
Now that we live in Stockholm, I can't find myself a HEMA store, let alone an 'Oranje Tompouce'. Thet's why I decided to make them myself and change the recipe, so it's a little less unhealthy!
I swopped the cream for low fat greek yoghurt and I've made them half the size of the regular HEMA version. If you manage to eat only one, you're skipping a lot of calories ;-)
Time: 20 minutes
Groceries for 4 pieces
2 sheets of puff pastry of 12cm - 12 cm, cut into 8 pieces of 6cm - 6cm |
90g of Total 0% Greek style yoghurt |
75g of orange marmelade (choose one with a high containing of oranges, which means the first ingredient on the list should be oranges) |
45g of honey |
Half a carrot |
How to?
Puff pastry:
Filling and glazing:
​Finish:
EASY AS THAT!
I'm not gonna lie, my take on the tompouce is still a guilty pleasure. The puff pastry gives a lot of taste, but is not your day-to-day healthy option. However, as you can see this version contains less sugar and fat than the original HEMA one. It's also half the size, which makes a huge difference.
Containing per serving |
GIVERS tompouce 50g |
1/2 HEMA tompouce 50g |
HEMA tompouce 100g |
---|---|---|---|
Energy | 150kcal | 140kcal | 280kcal |
Protein | 4g | 1g | 2g |
Carbohydrates | 25g | 19g | 38g |
Sugar | 7g | 15g | 30g |
Fatt | 4g | 6g | 12g |
of which saturated | 2g | 3g | 6g |
Salt | 285mg | 0g | 0g |
Calcium | 3g | 0g | 0g |
Source: MyFitnessPall
So, are you celebrating King's day tomorrow? And will you serve yourself a delicious 'Oranje tompouce' à la Givers? If so, let me know what you thought of it!
Enjoy your Koningsdag!
Orange kisses, Mieke
Nice to meet you, my name is Mieke Geevers; Givers.
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